Individual counseling is a form of therapy that provides a safe and confidential space for individuals to address personal concerns and challenges. As a facilitator and trained counsellor, I help individuals work through a wide range of issues such as anxiety, depression, stress, relationships, and trauma. l work with the individual to understand their unique perspective and concerns, and will use evidence-based techniques and interventions such as cognitive-behavioral therapy, mindfulness, and other modalities to provide a tailored approach to each individual's needs. The goal is to help individuals develop the skills and understanding necessary to navigate life's challenges and to improve their overall well-being and mental health.